AMPLIFIED WELLNESS PODCAST
Are you ready to achieve your true health Potential? Amplified Wellness presents the very best Wellness Experts, Integrative Doctors, Health Optimisation Visionaries and Biohackers discussing real life health challenges while offering incredible solutions that you will understand and feel empowered to quickly apply in your everyday lives to become the best version of yourself.
AMPLIFIED WELLNESS PODCAST
Leigh Ewin - Biohacking your health with cold water and breathing
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Chris Barnes
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Episode 9
In episode 9 we are learn about the amazing health benefits of cold water immersion. We are joined by Wim Hof method Coach Leigh Ewin who currently resides in Finland.
Leigh explains through a process called hormesis we can strengthen our body systems and upgrade our health by getting outside our comfort zones in ice cold water.
Prepare to tackle the cold water and watch your health amplify.